For medical residents, this extra sleep loss could also translate to an increased number of medical errors and exaggerate depressive symptoms – especially for those most impacted by the time difference. The study was supported by the NHLBI and the National Institute of Mental Health. The authors note sleep deprivation has been associated with an increased number of car accidents and heart attacks. They showed signs of jet lag, the feeling of being misaligned when traveling across time zones. But those wired to stay up later were affected by the time change a week later. They found early risers, based on genetic associations, took a few days to adjust to losing an hour of sleep and gaining daylight. An increase in the number of heart attacks. Researchers assessed changes in their sleep schedules the week before, during, and after daylight saving time in March 2019. Some of the most significant consequences of time changes tend to be the following: A higher probability of traffic accidents. A study in Scientific Reports found this change impacts people differently – based on their tendency to be an early riser or to go to bed later.Īs part of the Intern Health Study, 831 medical residents shared their genetic information and wore a fitness tracker to track their sleep patterns. Twice a year, many Americans prepare for daylight saving time – a period when time springs forward by an hour in March and falls back in November – by adjusting their clocks. Everyone currently residing in the United States will have to change their watch handles every second Sunday in March as part of the transition to daylight.
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